Coping Skills Workbook for Teens, Ages 12+

This paperback workbook helps teens ages 12 and up explore practical ways to handle stress, anxiety, anger, and everyday challenges. Families, counselors, teachers, and teen support programs can use it to help young people identify emotional wellness tools that work for different situations.

The multicolored paper workbook measures 8.50 inches wide by 11.00 inches deep by 1.00 inch high. It includes 60 coping strategies organized by coping style, with activities focused on relaxation, movement, sensory engagement, play, and enjoyable activities.

Key Features:

• 60 coping strategies: Provides a broad selection of tools for addressing different emotions and situations.
• Organized by coping style: Helps readers find approaches that fit their needs more easily.
• Teen-focused format: Supports emotional wellness learning for readers ages 12 and older.
• Activity-based guidance: Encourages practical coping through relaxation, movement, sensory, play, and enjoyable activities.

A useful resource for teen-focused learning and support settings, this workbook gives readers structured activities for building and choosing coping skills.

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